Focused private work on one clearly defined issue, pattern or transition point.
Sometimes you do not need a full programme.
You may already understand what is happening, but feel stuck in a particular pattern, decision or emotional response that you would like to shift.
A Private Session offers focused one-to-one support around a specific issue, with time to understand what is driving it and work with it more deeply.
This may be suitable for themes such as:
perfectionism and high internal expectations;
guilt around work, motherhood or both;
overthinking;
confidence before returning to work;
difficulty setting boundaries;
letting go of control;
a specific professional or personal decision;
recurring patterns that you understand intellectually but still find difficult to change.
The session combines focused conversation, reflective work and hypnotherapy where appropriate.
The approach is tailored to the issue you bring rather than following a fixed protocol.
Pre-session intake and preparation
One 90-minute private session
Personalised hypnotherapeutic work where appropriate
Reflection or integration exercise
Brief follow-up after the session
Duration: one focused session, with follow-up afterwards
A Private Session is best suited to one clearly defined issue rather than a broader transition involving multiple themes. If your question is more closely connected to motherhood, professional identity and the return to work, the Motherhood & Career Reset may be a better fit.
This work is intended for clients who are functioning well overall and is not a substitute for medical care or specialist mental-health treatment.
Focused private work on one clearly defined issue, pattern or transition point.
Sometimes you do not need a full programme.
You may already understand what is happening, but feel stuck in a particular pattern, decision or emotional response that you would like to shift.
A Private Session offers focused one-to-one support around a specific issue, with time to understand what is driving it and work with it more deeply.
This may be suitable for themes such as:
perfectionism and high internal expectations;
guilt around work, motherhood or both;
overthinking;
confidence before returning to work;
difficulty setting boundaries;
letting go of control;
a specific professional or personal decision;
recurring patterns that you understand intellectually but still find difficult to change.
The session combines focused conversation, reflective work and hypnotherapy where appropriate.
The approach is tailored to the issue you bring rather than following a fixed protocol.
Pre-session intake and preparation
One 90-minute private session
Personalised hypnotherapeutic work where appropriate
Reflection or integration exercise
Brief follow-up after the session
Duration: one focused session, with follow-up afterwards
A Private Session is best suited to one clearly defined issue rather than a broader transition involving multiple themes. If your question is more closely connected to motherhood, professional identity and the return to work, the Motherhood & Career Reset may be a better fit.
This work is intended for clients who are functioning well overall and is not a substitute for medical care or specialist mental-health treatment.