A Private Session is appropriate when there is one pattern, decision or emotional obstacle you would like to address.
Examples may include:
anticipatory anxiety about returning to work;
confidence after maternity leave;
a persistent sense of guilt;
difficulty setting boundaries;
perfectionistic patterns;
overthinking;
difficulty letting go of control;
a specific professional decision;
a recurring internal belief that you understand intellectually but have difficulty changing emotionally.
The process includes preparation before the session, a 90-minute private appointment and a short integration follow-up.
Hypnotherapy may be used where appropriate, but the session is always designed around the outcome — not around using a particular technique.
A Private Session is appropriate when there is one pattern, decision or emotional obstacle you would like to address.
Examples may include:
anticipatory anxiety about returning to work;
confidence after maternity leave;
a persistent sense of guilt;
difficulty setting boundaries;
perfectionistic patterns;
overthinking;
difficulty letting go of control;
a specific professional decision;
a recurring internal belief that you understand intellectually but have difficulty changing emotionally.
The process includes preparation before the session, a 90-minute private appointment and a short integration follow-up.
Hypnotherapy may be used where appropriate, but the session is always designed around the outcome — not around using a particular technique.